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藥英文：睡眠障礙Sleep Disturbance⑵
◎文╱藥師洪鈺惠
be aware of
[bi əˈwɛr ʌv]
意識到
bedtime routine
[ˈbɛdˌtaɪm][ruˈtin]
睡前習慣
comfortable environment [kʌmfɚtəb!] [ɪnˈvaɪrənmənt]
舒服的環境
When taking sleeping pills, avoid drinking alcohol and be aware of
the risk of falling and dizziness. Establishing a relaxing bedtime
routine, using soft lighting, and creating a comfortable environment
will help you sleep better.
服用助眠的藥物時要避免飲酒，同時要小心跌倒和暈眩。最好可以營造放鬆的睡前習慣、搭配柔和的光線和舒服的環境。
★即日起在電子報上，只要點文末的連結，就能聽到優美的朗讀聲，將例句讀給您聽。
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